Sun Safety

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Summer sun means lots of fun. WHen you are outside playing, biking, traveling, swimming, and exploring, follow these steps for safety in the sun:

Wear a hat to protect your head. Find a hat that is comfortable and that you will wear everyday.
Cover up with clothes and sunscreen. What is not covered with clothes should be covered with sunscreen. A half hour before going outside, start putting on sunscreen so it soaks into your skin and can protect you from the sun immediately when you go outside. Reapply sunscreen throughout the day.
Look before you sit or touch. Carefully touch the surface of any areas where you sit down or that you touch. The summer sun could make this area very hot and your skin could get burned. Check such areas as motor vehicle seats, car safety seats, recreational and play equipment, bike seats, and lawn furniture.
Drink lots of fluids. Kids dehydrate quickly in the sun, which means you get dizzy, your head hurts, and you might feel sick to your stomach. Drink lots of water or juices all day. Take breaks inside the house or rest in the shade so that you are not exposed to the sun for long periods of time.